SELF-DEFENSE FOR SENIOR CITIZENS: REMAINING SAFE AND ACTIVE IN GOLDEN YEARS



Welcome The Realm Of Self-Defense Training, Where Time-Honored Martial Arts Traditions Assemble With Cutting-Edge Techniques, Yielding A Transformative Experience That Exceeds Expectations

Authored By-Olsen WaddellDiscover just how self-defense courses have evolved, incorporating ancient martial arts experiment modern methods. From Chinese Martial art to virtual reality simulations, these courses supply an extensive strategy to understanding protection. Boost muscle memory, concentrate on accuracy, and boost physical fitness to becom

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Come Explore The Exciting World Of Martial Arts, Where Old Customs Fulfill Contemporary Effectiveness - A Journey Right Into History And Viewpoint Awaits.

Author-Fyhn PattersonStep into the old world where martial arts were substantiated of necessity in varied regions. Cultures crafted one-of-a-kind battling designs linked with historical contexts. american martial arts developed over centuries through committed practice and social exchanges. Today, modern martial arts blend conventional aspects fo

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